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Stretch marks are the result of skin that has been stretch rapidly and beyond its elastic limit. With this in mind, women are not the only ones who are susceptible to them. In fact, bodybuilders can also find themselves facing this skin problem.

Because bodybuilders have to build muscle mass in a short period of time they can easily develop stretch marks. The increase in the size produces striae that are especially noticeable on their biceps, shoulders, legs and pectorals. If you are a bodybuilder, then you might want to consider stretch mark prevention and treatment within your daily training routine.

Prevent Stretch Marks

You may believe that it is impossible to prevent stretch marks, however, this isn't always true. No one can deny that genetics plays an important role in stretch mark formation, but you can also take steps to make sure that they do not appear.

Experts say that packing on fat in addition to muscle increases your chances of getting stretch marks. Therefore, avoid bulking up during the off season. In fact, maintaining a healthy diet is an important step towards avoiding stretch marks from appearing.

A daily multivitamin will also help give your skin additional strength. Always keep in mind that minerals and vitamin E deficiencies can lead to the appearance of stretch marks. So, try and maintain a well-rounded diet so that you can minimize your chances of getting stretch marks.

How you can remove stretch marks

There are many different techniques that bodybuilders can use to remove or cover up their stretch marks. A very popular technique is rubbing vitamin E on the affected areas. Natural creams for stretch marks are also becoming very popular among stretch mark sufferers.

When purchasing this type of product you should look for creams that contain ingredients such as rose hip seed oil. This component is infamous for treating all types of skin problems. As a matter of fact, many people have used it to effectively reduce the appearance of their stretch marks.

There are many reasons why this ingredient - rose hip oil - can effectively get rid of stretch marks. It stimulates metabolic change in the skin by accelerating normal cellular growth in the epidermis. The antioxidants and essential lipids present in rosehip oil aids in skin rejuvenation and helps quicken healing.

Rose hip oil contains high levels of Vitamin C and Vitamin A as well as essential fatty acids. Vitamin C is crucial to tissue growth and repair, while Vitamin A helps strengthen skin. You can use stretch marks creams with rose hip oil or you can use this product in its purest form.

If you haven't been able to rid yourself of stretch marks, body makeup can also be used to cover them up, especially during competitions. Self tanning lotions can also camouflage striae by making them the same color as the surrounding skin.